While it is highly recommended to have a balanced diet for a healthy body and it definitely stands true, there are few foods which are labelled as "superfoods". Call it a marketing strategy or another food trend, but there are a lot of health benefits associated with these superfoods. They contain variety of nutrients, are high in anti-oxidants, have healthy fats and are low on calories.
Let's have a closer look at what are these superfoods and how they can benefit us.
Berries are the storehouse of vitamins, minerals, anti-oxidants and fiber. Raspberries, strawberries, acai berries, blueberries, blackberries, cranberries, goji berries- there are so many varieties in berries and all so good in taste. You can enjoy them in any form- fresh, frozen or dried.
Want to know about some interesting ways to eat berries, check out this article.
2. Nuts and Seeds
Nuts and seeds have immense variety in itself. Although high in calories, they are full of fiber and heart-healthy fats and support weight loss. Seeds are enriched with nutrients, vitamins, minerals and anti-oxidants.