Chia Seeds 101 - Nutrition, Benefits and How to Use

Updated: Aug 1, 2021

Native to Mexico and Guatemala, chia seeds were a staple food for the ancient Aztecs and Mayans. In fact, "chia" is the ancient Mayan word for "strength" and it is called rightly so. Small in size, but mighty in power, these tiny seeds provide strength in various ways. Read on further to know more:

How to Use Chia Seeds?

Chia seeds are highly versatile. They can be used in a variety of ways. Soak and add it to your porridge, cereals, make it into a pudding, use it in baked goods or simply sprinkle it on top of salads or yogurt.

Their ability to absorb liquid and form a gel-like texture makes them unique and easy to use. They can also be used to thicken sauces or replaced as substitutes for an egg. Combine one tablespoon of ground chia seeds with three tablespoons of water.

For best results ensure to soak chia seeds before consumption. Remember that chia seeds are water lovers and absorb water. So, if you are using them without soaking, hydrate yourself and keep drinking water or warm teas through the day to avoid unpleasant digestive issues.

Nutrition Profile of Chia Seeds

Proportion wise, chia seeds are 6% water content, 46% carbohydrates of which a whopping 83% is fiber, 34% healthy fats of which majority is omega-3 and 19% protein. They are gluten-free and also provide an abundant source of minerals including Manganese, Phosphorous, Copper, Selenium, Iron, Magnesium and Calcium.

Health Benefits of Chia Seeds

Chia seeds have grown in popularity in recent times, but they have been traditionally used by several ancient tribes. They offer several health benefits which include: