7 Reasons Why You Should Drink Tea Every day

Get your line of exquisite saucers, cups or mugs ready coz it’s tea-time. Tea is officially good for your health. Just make sure that your ‘tea’ is actually real tea. Real tea is derived from the Camellia Sinensis plant and predominantly includes four varieties – Green, Black, White and Oolong.

Tassyam has in store all the varieties of teas along with other healthy formulations of pseudo teas or herbal teas. Pick the right tea blend according to your preference and sip your way to good health. Here’s are the reasons why tea is good for you:

1. Boost Your Creativity

A research has discovered that drinking tea can improve your mood, attention and alertness, thereby enabling your performance at work and creative tasks. So the next time you are out of fuel in a busy day or suffering from a writer’s block, relax with a hot cup of tea and get back to your work with tremendous creative energy.

2. Replenish and Hydrate Your Body

Tea goes a step ahead of water and helps you hydrate your body with the added benefit of stimulating digestion. It makes up for the fluids that you might have lost through sweat by offering quick hydration.

3. It is loaded with Polyphenols and Antioxidants

Green tea has loads of healthy components with disease-fighting potencies. Even though Black tea has a lesser dose of antioxidants, still something is better than nothing. All varieties of tea have polyphenols and tannins that are beneficial for the body.

4. Aids Digestion and Weight Loss

Tea helps to stimulate digestion in your body. Especially teas that contain ginger are more potent digestive remedies that can be used to treat nausea, upset stomach and more. Sipping teas between your meals will help food digest quicker and keep you energized through the day.

5. Supports Mental Health

Regular consumption of tea has been linked to reducing the risk of several neurological diseases like Dementia, Alzheimer's and decrease stress. The soothing and calming effects of this drink support both physical and mental wellbeing.