6 Ways to Add Natural Colour in Your Cooking

Making your food look appealing is as important as making it nourishing and flavourful. There are many ways to do that- sprinkling some condiment/dried herb/cheese on top as in case of street foods like dahi bhalla and chaat or Italian foods like pasta and pizza; using whole spices and seeds while making the tempering like Biryani looks so tempting with cloves, cardamom and cinnamon and just plain aloo sabzi turns perfect with little use of cumin seeds and black mustard seeds. Another very easy and natural way to make your food appealing is by adding colour. Yes, you can actually turn into an artist and use colours, let us correct ourselves, "natural colours" extracted from ingredients you can eat as well. Let's not waste any more of our time and talk about how you can turn into Picasso while cooking.

1. Turmeric

Turmeric is a yellow-coloured spice used extensively in Indian cooking. It has an active compound called curcumin, which is known for its multiple health benefits. It has anti-inflammatory, anti-bacterial and anti-viral properties. Curcumin is packed with anti-oxidants, which protects the body from free radicals. Apart from that, it also helps in boosting immunity, protecting the heart and improving memory. Turmeric naturally adds a gorgeous yellow colour to whatever it is added to. Mostly, it is used while making sabzis, curries, pulao and haldi milk, but occassionally and in some households, you can also add turmeric to make meethe chawal (sweetened rice).


Shop for organic turmeric powder from Tassyam.

2. Beetroot

Beetroot has the most beautiful natural colour. Period. The colour can vary from a dark pink to red, which lightens little on baking or cooking leaving a gorgeous and tempting end product. Beetroots are high in nutrition and low in calories, keep the blood pressure in check, reduce inflammation, improve digestive health and balances energy intake in the body. You can add beetroot in almost everything from roti, parathas, breads to falafel, hummus, burger patty, soups and smoothies. You can either use fresh beetroot to add colour to your food or use Tassyam Beetroot Powder which 100% natural and gives the same benefits and nutrition as the fresh one.

3. Spinach

Spinach is a green leafy vegetable available in abundance during winters in India. It is loaded with nutrients and anti-oxidants. Spinach is highly recommended to be a part of one's diet because it is rich in Vitamin A, Vitamin C, Vitamin K1, Folic acid, iron and calcium. It also has several plant compounds which is related to several health benefits like maintaining good eye h