Salt is the most basic ingredient that we use in our day to day life. Most of us have never even considered how it is manufactured or what it is actually made of.
“Table Salt” merely mimics the taste of natural rock salt and is prepared by taking natural salt or crude oil flake leftovers and is subjected to high heat at a temperature of 650 degree Celsius. At this temperature, it loses majority of the naturally occurring elements which are beneficial for the human body.
The iodized salts available at the super market are full of synthetic chemical additives. These chemicals are extremely unhealthy and can also be toxic sometimes. The colour of naturally occurring salt is not white. The Table Salt that we consume is bleached to obtain the white colour.
So the need of the hour is to make a change and switch to naturally occurring forms of salt. If you are still not convinced then here are some benefits of Pink Himalayan Rock Salt:
1. It is naturally occurring:
Pink Rock Salt is obtained from the mines in the Himalayan Mountain Range. These mines have experienced intense tectonic pressure over the past 250 million years and are said to be over 99% pure.
2. The Pink Colour:
The various shades of pink, red and white of the Himalayan Salt indicate the presence of rich mineral content. Some sources say that it contains up to 84 different trace elements which have a lot of health benefits.
3. Lower Sodium Content: Pink Salt has larger sized crystals as compared to table salt, so a spoonful of Pink Salt will have less sodium than Table Salt. It also has a saltier taste than Table Salt and therefore lesser quantity is enough to achieve the desired taste.
4. Prevents Dehydration: A pinch of Pink Rock Salt when added to drinks or meals can help attain the optimal fluid balance in the body. It helps in creating an electrolyte balance and regulates water in the cells.
5. Body’s pH Balance: It helps the human body achieve a balanced acid-to-alkaline ratio which helps in boosting immunity and aids proper digestion.
6. Multiple Health Benefits: Pink Rock Salt offers numerable health benefits like:
Supports healthy respiratory function
Reduces pain and cramps
Improves kidney and gallbladder health
Aids vascular health
Decreases the aging process
Improves blood sugar levels