5 Ways To Keep Snacking On Nuts | Health and Immunity | Tassyam


From our mothers nagging us to eat almonds for better marks to our diet gurus instructing us to replace our unhealthy snacks with nuts, we all know about them being super foods. Rich in protein, fiber, monounsaturated fats, vitamins and minerals, these are quite delicious on their own. However, our tongues crave diversity of taste and texture.


So here is a list of five different ways to keep eating nuts!


1. Pistachios: One of the richest Vitamin B6 sources, pistachios also contain a good amount of unsaturated fatty acids. Coarsely grind it up and mix it with some desiccated coconut and condensed milk/melted jaggery (for the vegan option) and set into cute little snack bars.



2. Walnut: Walnuts have the highest amount of antioxidants than any other nut and are great for anyone looking to keep their cholesterol in check. Being a super source of Omega 3 fat, walnuts make the healthiest nut butter to spread over your brown bread or sandwich between your fiber biscuits.



3. Almond: Almonds are the best sources of vitamin E, which is a fat-soluble antioxidant and is the best for keeping your LDL or bad cholesterol under control. Slice some roasted almonds and pour amber caramel over it and garnish with sea salt! Smash it into manageable pieces and you have your walnut praline ready.