Also known as wolfberries, goji berries have been used for more than thousands of years in the traditional medicines of China. Goji berry has made its foray as a superfood and deserves its spot rightly so. Nutrient-dense and rich in taste, here’s why this antioxidant berry is worth all the hype:
1. Boosts Immunity
Goji berries are full of Vitamin C, a potent antioxidant that helps to fight free radicals in the body. Protecting you from common diseases, goji berries can optimize your immune function. So, if you find yourself feeling under the weather, it might be worth adding goji berries to your morning smoothie, muesli or cereals.
2. Good For Skin
Loaded with beta-carotene that is responsible for its bright colour, goji berries promote healthy skin. Consuming natural goji berries can do wonders for your skin, protecting against skin damage, aging and UV light damage.
3. Fights Cancer Cells
The rich antioxidant content of these berries makes it possible to fight cancer cells and toxins in the body. Goji berries have lycopene that is touted to have both cancer-fight and cancer-preventative properties. In addition, it also contains Physalin that helps to signal the cells and stop random replication.
4. Protects the Eyes
Yet another antioxidant named Zeaxanthin is extremely beneficial for eye health. They aid to protect the retain from ganglion cells, hypopigmentation and accumulation of oxidative stress that damage the eye. Prevent macular degeneration and protect your eyes for a long way to go by eating a handful of goji berries every day.
5. Supports Liver Detoxification