7 Health Benefits of Dried Figs or Anjeer

Dried Figs are rich in fiber and provide a variety of essential minerals like magnesium, manganese, calcium, copper, and potassium, as well as vitamins, especially Vitamin K and B6.

Also, the nutritional profile of figs improves when they're dried. For example, a cup of fresh figs has as much calcium as one cup of milk and a single dried fig contains almost as much calcium as an egg.  

Figs are also rich in antioxidants that help fight cancer. Figs also provide ample amount of dietary fiber which helps in weight management.

1.Good for digestive system
Figs are a good source of soluble fiber which aids in digestion and proper bowel movements. They also contain a digestive enzyme called ficin which is good for the digestive system.

  1. Reduces the risk of heart disease
    Dried figs are rich in antioxidants that help eliminate free radicals which increase the risk of heart disease. They also reduce hypertension which is the major cause of coronary heart disease. Also, they help reduce the levels of triglycerides that are bad for the heart.
  2. Prevents cancer
    Dried figs also help in preventing cellular DNA damage to the tissues that can make a cell cancerous. They are also a rich source of fiber which helps in the elimination of free radicals and other cancer-causing substances
  3. Cures anemia:
    Dried figs have a high amount of iron. Consuming dried figs can help you reach your daily iron requirement. Iron is responsible to maintain healthy hemoglobin levels in the body. So it is a natural way to improve your hemoglobin levels in the body.
  4. Good for your bones 
    Dried figs are a rich source of calcium. So they can help improve bone density and strength and reduces the wear and tear of bones.
  5. Reproductive Health
    Dried figs are loaded with minerals like zinc, manganese, magnesium and iron, which contribute to improving reproductive health. Eating figs also helps to overcome PMS issues.
  6. Efficient weight management
    Fiber-rich foods help manage weight and dry figs are a high source of nutritional fiber. They help reduce the number of calories consumed by keeping you full right through the day.

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