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7 Reasons To Eat Walnuts Daily!

7 Reasons To Eat Walnuts Daily!

Walnuts are one of the most effective superfoods packed with essential vitamins and minerals-especially manganese, thiamine and folate. Eating just a handful of walnuts a day can boost your health in numerous ways.

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10 Inspiring Christmas Quotes to Warm Your Heart

10 Inspiring Christmas Quotes to Warm Your Heart

Here are some touching quotes on Christmas by noted authors, writers and poets that will put you in the holiday spirit. Share them with your family and friends to spread the Christmas cheer!

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Why to drink Chamomile Tea before bed?

Why to drink Chamomile Tea before bed?

A lot of studies have been conducted over the years that have shown that Chamomile contains mild sedating properties which induce sleep and makes people sleep better.

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12 Foods to Keep You Warm these Winters

12 Foods to Keep You Warm these Winters

Including these foods in your daily life will help you keep toasty in the cold weather. These foods have the tendency to increase the internal body temperature and also have multiple health benefits.

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7 Incredible Health Benefits of Black Pepper

7 Incredible Health Benefits of Black Pepper

A couple of hundred years ago, traders use to call it ‘black gold’. Black pepper was used to both honor the Gods as well as to pay taxes and allowances. Also, in the medieval era, the wealth of a man was often measured by judging the stockpile of pepper that he possessed. There’s a reason that this spice is so well cherished and is also known as the king of spices. It is one of the oldest and most popular spices on this planet. It was discovered 4000 years ago and is indigenous to South India. Black pepper has more...

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