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Green Smoothie Guide

Green Smoothie Guide
Use this step-by-step guide to make a refreshing and healthy green smoothie. It is a simple combination of fresh leafy greens, flavorful fruit, nuts and a liquid base is all it takes to create one.

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7 Reasons To Eat Walnuts Daily!

7 Reasons To Eat Walnuts Daily!
Walnuts are one of the most effective superfoods packed with essential vitamins and minerals-especially manganese, thiamine and folate. Eating just a handful of walnuts a day can boost your health in numerous ways.

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10 Inspiring Christmas Quotes to Warm Your Heart

10 Inspiring Christmas Quotes to Warm Your Heart
Here are some touching quotes on Christmas by noted authors, writers and poets that will put you in the holiday spirit. Share them with your family and friends to spread the Christmas cheer!

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Why to drink Chamomile Tea before bed?

Why to drink Chamomile Tea before bed?
A lot of studies have been conducted over the years that have shown that Chamomile contains mild sedating properties which induce sleep and makes people sleep better.

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