Is it healthy or not healthy? With so much information out there, it can be confusing to decipher the real truth. The realm of nutrition is constantly evolving and there are a lot of food myths. Fear not, we are here to help you straighten the facts and get you started on eating healthy for real.
1. Nuts are Fatty
Junk foods like chips have added preservative, high sodium and trans fat which are not really needed by the body. It is high in calories, but low on nutrition. On the other hand, nuts are high in calories and high in nutrition as well. They contain all the good stuff – proteins, vitamins, minerals, fiber and healthy fats.
When consumed in small quantities in between your meals, nuts can even aid you in weight loss by beating your hunger pangs which ultimately leads you to lesser binging and healthier eating. So, grab your almonds, pistachio and other nuts from Tassyam’s Dry Fruits exclusive selection and go nuts!
2. Low or No Carb Diets are the Best
The misconception that the fewer carbs you eat, the healthier you are holds true only if you heavily consume refined carbohydrates like white bread, pastries, processed food. Eliminating carbs altogether means you will miss out on fuel, fiber and essential nutrition that provides you energy.
So, stick to healthy alternatives and look for complex carbs found in whole wheat products, quinoa, millets, rolled oats and more. The trick is to choose your carbs wisely instead of avoiding them altogether.
3. Eating Fat Will Make You Fat
Fats are not a villain in your diet. In fact, including healthy fats in your diet is essential for brain function and important for developing children. Eliminate bad fats like MSG, trans fat, fried food and junk food. Include the good fat by eating foods like nuts, seeds, olive oil, coconut, avocados.
Healthy fats can even aid weight loss because they control your appetite and help in the absorption of nutrients in your body.
4. Juice Detox Boosts Metabolism
People often resort to drinking fruit juices to get their share of vitamins and minerals and think that it will jumpstart their metabolism. On the contrary, commercial and packaged juices are void of essential nutrients including proteins and loaded with sugar.
Including freshly squeezed juices and smoothies are fine, but skipping your meals and surviving only on juices for a detox week will not work most of the time. Instead, try sipping herbal teas between your meals to help detox your body effectively.
Herbal teas like hibiscus, chamomile and green tea contain essential nutrients and less sugar content than juices. This would be a more healthier way to detox your body.
5. Less Calories, Less Weight Gain
Counting calories is not an effective way to manage your weight. Eating 100 calories of junk food is not the same as eating 100 calories of nuts, vegetables and fruits.
The number of calories doesn’t matter, what’s important here is where you are getting it from. Natural plant-based diets contain healthy calories that give you all the nutrients you need for a healthy body function. So, don’t count your calories, count your nutrition and start choosing wisely with healthy foods.
So, how many of these myths did you believe in? Stop deceiving yourself and make healthy decisions today for a healthy future tomorrow. At Tassyam, get the best of healthy foods online now. No more excuses to skip a healthy diet!
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