Learn — healthy food

Tea time with Tassyam

Tea time with Tassyam

Beverages are an important part of our healthy living. With access to canned drinks we tend to drift away from our focus of being fit and healthy.

Its time we nurture ourselves and sip instead of gulp good, tasty and healthy drinks with Tassyam.

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7 Reasons To Eat Walnuts Daily!

7 Reasons To Eat Walnuts Daily!
Walnuts are one of the most effective superfoods packed with essential vitamins and minerals-especially manganese, thiamine and folate. Eating just a handful of walnuts a day can boost your health in numerous ways.

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Why to drink Chamomile Tea before bed?

Why to drink Chamomile Tea before bed?
A lot of studies have been conducted over the years that have shown that Chamomile contains mild sedating properties which induce sleep and makes people sleep better.

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8 SURPRISING BENEFITS OF PUMPKIN SEEDS

8 SURPRISING BENEFITS OF PUMPKIN SEEDS
Pumpkin Seeds are nutritional powerhouses which are rich in a variety of nutrients like zinc, magnesium, protein etc and make an excellent snack to have instantly without any fuss.

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