Learn — healthy

7 Reasons To Eat Walnuts Daily!

7 Reasons To Eat Walnuts Daily!
Walnuts are one of the most effective superfoods packed with essential vitamins and minerals-especially manganese, thiamine and folate. Eating just a handful of walnuts a day can boost your health in numerous ways.

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Why to drink Chamomile Tea before bed?

Why to drink Chamomile Tea before bed?
A lot of studies have been conducted over the years that have shown that Chamomile contains mild sedating properties which induce sleep and makes people sleep better.

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8 SURPRISING BENEFITS OF PUMPKIN SEEDS

8 SURPRISING BENEFITS OF PUMPKIN SEEDS
Pumpkin Seeds are nutritional powerhouses which are rich in a variety of nutrients like zinc, magnesium, protein etc and make an excellent snack to have instantly without any fuss.

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6 Easy Tips to Keep Your Tea fresh

6 Easy Tips to Keep Your Tea fresh
Everyone will agree that nothing’s worse than a cup of tea that doesn’t taste right. This happens because tea loses flavor over time. Your tea will not retain its flavor and freshness if it is not kept in optimal storage conditions.

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