You have always been told that “breakfast is the most important meal of the day”. Therefore never skip your breakfast. The right breakfast in the morning can give you energy and prevent you from binging on food for the rest of the day.
Here are the best foods for breakfast:
Your breakfast just got more easier, tastier and satiating. Tassyam’s Super fruit muesli helps you jumpstart your morning and be prepared for an energetic day. Our unique blend of muesli contains rolled oats along with dry fruits, berries, nuts and seeds.
It is full of protein, omega-3s and fiber to help you feel full for a long time and regulate your blood sugar. The best part about this muesli is that you can customize it to your taste. Experiment and add in your choice of fruits to make it even more wholesome.
2. Toast with Almond Butter
Who doesn’t like a slice of toast for breakfast? Make your toast more healthy by adding a layer of almond butter. Meet our natural almond butter that is one-ingredient nutty butter without any additives or preservatives. It’s keto-friendly and is sugar-free and oil-free to make it even more nutritious. Nutrition packed almonds, ground to perfection for creating a 100% creamy affair.
Make your own smoothie combining nuts, fruits, oats and top it with chia seeds. For today’s fast-paced lifestyle all you need is a quick cup of smoothie shake that you can slurp down easily and get going. Smoothies with the right ingredients and no added sugar make a good source of protein and keep you satisfied for a long time. Shake it up with Green Smoothies to start your day!
4. Refreshing Cup of Tea
Start your morning with a refreshing cup of tea. For all you chai-lovers who cannot get past their morning without a cup of tea, why not start your day with a healthy cup of tea? Try out Tassyam’s range of herb-infused and masala-flavoured tea. From invigorating green tea, rare white tea blend and the good old black tea, we have got it all covered for your family.
For all cereal lovers, oats can serve as the best breakfast choice. Oats contain a unique fiber called oat beta-glucan that comes with impressive health benefits including lowering cholesterol and promoting heart health.
As opposed to instant oats which are often subject to excessive processing, try rolled oats in its whole form. They might take a little more time to cook, but they have got a wide array of nutrients. Flavour your oatmeal with exotic spice powders, fruits, dry fruits, nuts and seeds for a delicious delicacy.
6. Wholesome Nuts
Woke up late and have to rush to office to attend the morning meeting? Well, it’s understandable that you don’t have time for breakfast. But something is better than nothing and so why not start your day by munching on a handful of nuts?
Instead of having an unhealthy breakfast at office, sneak a pack of your favourite nuts in your office bag and snack on them heartily to start your day on the right note.
Including a healthy breakfast in your daily routine is a must. It doesn’t have to be time-consuming, but it’s definitely gotta be healthy and wholesome so that you get a boost of energy to start you day fresh.
Skipping breakfast or having an unhealthy breakfast will make you feel fatigued through the day or lead to untimely cravings and overeating during other meals. Try the above healthy breakfast choices for a nourishing start to your day. Happy mornings!