Do you think that there are not enough healthy snacking options when those hunger pangs begin tormenting you at office or home? It’s easy for you to reach out to a bag of potato chips and satiate your hunger. But, later on, you are most likely to feel guilty of derailing your diet regime.
Moreover, the more you take to junk food or processed food, the more you crave for it. So stop this vicious cycle of unhealthy food addiction.
All you need to do is to take a little extra effort to start snacking healthy. And, the easiest way to do this is to munch on healthy seeds. Keep a pack or two near your work desk or in your kitchen pantry and get rid of unhealthy snacks altogether.
These healthy seeds will beat your hunger pangs and taste delicious with their natural flavour. Tassyam has a wide range of raw seeds, toasted seeds and nutty snacks that is fun to munch on without any guilt.
Here are some healthful snacks you can try to smash your hunger pangs and stop craving for junk food:
1. Flax Seeds
These brown nutty flavoured seeds are little but mighty in power. A handful of them will serve your nutrient needs of omega-3 fatty acids, fiber, protein and certain micro-nutrients all in one shot. High in lignans, a plant-like form of estrogen, it also has cancer-fighting properties.
Tassyam’s roasted and salted flax seed can be easily sneaked into your bag and snacked on when you are in the mood to crunch on something. It is 100% natural without any additives and roasted oil-free with a sprinkle of salt to preserve its nutty flavour.
2. Sunflower Seeds
An Underrated super-seed, but rich in several nutrients like folate, Vitamin E and Selenium, Sunflower seeds are powerful antioxidants. They fight cellular damage due to free radicals and also help to maintain healthy hair and skin.
Munch them by the handful. Tassyam brings to you raw sunflower seeds. They can be consumed raw and whole. Else you can also roast them salted or with seasoning powders as per your preference and store them.
3. Tassyam’s Toasted Seed Mix
This toasted seed mix jar contains a blend of pumpkin seeds, muskmelon seeds and watermelon seeds. This unique blend comes with a host of health benefits including preventing heart diseases, strengthening bones and muscles and controlling blood pressure.
Pumpkin seeds are nature’s best snack and the combination of the entire melon family gives this unique seed mix a wonderful flavour. Plus, it satiates your hunger and keeps you full for a long time.
4. Tassyam’s Toasted Trail Mix
A trail mix that has no salt and is oil-free serves as a wonderful snack option for all the health aficionados. Along with a healthy blend of seeds, it also contains dry fruits like rasins, black grapes, cranberries and toasted almonds.
That’s one awesome combination that is sure to be lip-smacking. It provides sustained energy when you need a quick booster during a dull day.
5. Pumpkin Seeds
Pepita! Here I come! Known in Spanish as Pepita, pumpkin seeds provide you with a substantial quantity of healthy fats, magnesium and zinc. Snack on them heartily in their raw, roasted, salted or unsalted form.
For an even more delicious taste, you can roast these raw pumpkin seeds in olive oil, put in your favorite seasoning and make it your way if you want. After you experience its taste, you are sure not to indulge in any craving for junk food that just contains empty calories devoid of valuable nutrients.
These seeds may be small in size, but are mighty in power. The next time you have the urge to snack, try munching on these varieties of seeds and you will be surprised how you can get over your hunger without feeling guilty.
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