Tropical fruits often get a bad rap for being high on sugar and so overlooked by most for health reasons. On the contrary, tropical fruits come with a truckload of health benefits that should not be overlooked.
For starters, they rank low in glycemic index. As opposed to popular notion, they don’t cause a sudden increase in blood sugar levels. And, they are nutrient-dense full of fibers, healthy fats and essential micro-nutrients.
You don’t have to wait for spring or summer to get your hands on Tropical fruits, when Tassyam has introduced dried tropical fruit mix with the goodness of Oranges, Mangoes, Papayas, Pineapples, Strawberries, Amla and scrumptious Cranberries, Black Currants and Black Grapes, all in one box.
Let’s Check out some of the health benefits of this tropical goodies:
Pineapple is a great tropical fruit that is great for your skin, digestion, detoxification and immune system. Per cup, pineapple has only 13 grams of sugar with 5 grams of fiber. Plus, this fruit takes care of your Vitamin C needs in just one cup and is very hydrating for the body because of its water content.
Popular dietician Rujutha Diwekar is all out in support of eating Mango even if you have diabetes. You don’t have to give up this tasty fruit as it’s loaded with several health benefits. Eat in moderation to improve digestion, detoxify your body and keep your skin and hair healthy.
Loaded with Vitamin C and beta-carotene that gives it a rich colour, consuming ripe Papaya removes toxins and free radicals from the body and is very healthy for the liver. Papayas are a great fruit to consume for its high water content.
Another source of Vitamin C, one can never go wrong with oranges. Oranges are the best fruit to consume on any day of the year. It promotes immune function, prevents skin damage and has cancer-fighting properties.
Good for the heart, berries are great sources of antioxidants that help to detoxify the body and pump up the immune system. Plus, it helps to boost your mood, making you feel happier and energized. Strawberries are rich in plant compounds which also help to regulate blood sugar levels.
Tassyam’s All-New Tropical Dry Fruit Mix
As seen, tropical fruits are your best bet for eating healthy at any time of the season. Whenever you are hungry, reach out to a handful of this fruit mix to beat your hunger pangs. They make for a great snacking option and good for you too!